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Slow Word: Matthew 14: 25-33

  Every Monday and Thursday find a Slow Word right here:   Two weeks ago a friend asked me to do a Slow Word for her church retreat and Matthew 14: 25-33 of Peter walking on the water was the…

Slow Word Movement and Video

  Welcome to the Slow Word Movement. I love to set the table for people to spend time with Jesus. As a spiritual director who spends much of my ministry creating space for people to be in the Presence of God, I…

Deep Breath: A Sabbath Practice

God is always trying to give good things to us, but our hands are too full to receive them.    St. Augustine   Our work this week has piled up heavy and we’re sure we won’t be able to climb out from…

When You’re Running on Empty

The life you save may be your own. Flannery O’Connor   I was wedged into a Bed, Bath, and Beyond aisle late at night standing on a scale. I gasped. Audibly. Still in my pregnancy pants, I was every bit of…

Perfect is no longer my friend

I’m done with perfect. She’s been my friend for decades but lately the cost has been way too high.  When she’s around I forget to breathe deeply, joy is assigned a backseat and forgotten, and I drive around paralyzed by anxiety. I’ve even…

Six Things I learned this January 2016

These pics above are from both December and January. You’ll forgive me. I loved the snow theme. We spent much of our January on the road. College of Bishops meeting in Florida. Reading, PA with family while Andrew was in…

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